It's His Pregnancy Too

Expectant fathers are often sidelined as moms-to-be basking in the glory of a new pregnancy. However, little do people know, dads-to-be often face similar symptoms as new moms, such as postpartum depression, nausea and/or labor pains.

Although most fathers are overlooked, they need the support and love from their families as well. "The role of a man in his wife/partner's pregnancy has changed dramatically over the past few decades...Now fathers attend prenatal visits, childbirth and breastfeeding classes, help nest at home and even suffer physically from some of the symptoms of pregnancy."

Some of these other symptoms experienced by expectant fathers are weight gain, insomnia, abdominal pain and mood swings. Don't think your man suffers from any of these? Some studies have found that about 90% of men experience at least one pregnancy symptom that his wife/partner suffers from.

Women also overlook their partners in the pregnancy process. Sure, women are going through all the physical symptoms, but men are experiencing just as many emotional symptoms. Men experience a lot of stress, as their is a increased feeling that they need to provide for their partner and new baby.

How should men cope with the emotional stress and potential physical symptoms? Doctors advise, get involved with the pregnancy, and enjoy it. Accompany your partner to the doctor's visits, read some books, and understand what she is going through. The more relaxed and calm you are throughout the process and in the delivery room, the better it will be for you and your family.