Natural Birth Methods

http://abcnews.go.com/GMA/OnCall/alternative-birthing-methods/story?id=10053794

A growing number of women are having c-sections. This is not recommended, as it is not as safe as natural childbirth. Below are explanations of 5 popular methods of natural childbirth. Ask your doctor if you are considering any of these methods.

The Bradley Method is a technique in which women are encouraged to give birth in the presence of their partners without the use of epidural anesthesia, intravenous drugs. surgery, or tools. The technique is taught in a 12-week class conducted in the last trimester of pregnancy.

HypnoBirth trains women to relax during labor and delivery through courses with an instructor, and home self-hypnosis exercises that teach women how to eliminate the pain of labor by staying completely focused and in control of the birthing process.

Lamaze is a technique that emphasizes breathing. Women are taught to control their breathing, change positions and walk around at certain points during labor. Partners are encouraged to participate in the delivery. With this method, a woman can have an epidural if she feels she needs it.

Home Birth allows you to give birth in the comfort of your own home. According to the American Pregnancy Association, you should not have a home birth if you are diabetic, have chronic high blood pressure or toxemia (preclampsia), you have experienced preterm labor in the past, or may be at risk for preterm labor now, or if your partner does not fully support your decision to give birth at home.

Water Delivery is a technique in which women give birth in a warm tub of water. This may help them relax and the buoyancy may help alleviate discomfort and pressure. This method is not recommended for women with high-risk pregnancies, and preparation should be made for delivery to occur out of the water if complications arise.