Parent's Stress Affects Baby

http://www.webmd.com/parenting/baby/features/does-parent-stress-affect-baby

Babies are very sensitive to their parents' moods. There can be long-term consequences if there is too much stress in a baby's life.

A CDC report found that "toxic stress" - adverse experiences sustained over a long period of time - can change how a child's brain develops. Toxic stress can impair the connection of brain circuits and lead to the development of a smaller brain. High levels of stress hormones can suppress the body's immune system, leading to chronic health problems. Sustained high levels of stress hormones can damage areas of the brain important for memory and learning.

Stress that is mild to moderate is not harmful to a baby. Some stress, such as starting a new daycare, are even good for the baby. Comforting and supporting your baby through these type of stressful situations will teach your child to cope with and overcome stress.

If you think that your stress level is affecting your baby, there are many ways to deal with and reduce stress. Relaxation programs, massages, exercise, time with a friend, support groups, and setting realistic expectations are all good ways to reduce your stress.